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  • Jaime Lang

Meditation Overview

Updated: Jul 19, 2022

An overview of meditation: what it is, some of the health benefits, and the some of the different types of meditation.

Meditation is a broad topic this video only touches on some of the basics of mediation and reasons to start a meditation practice.

If you are interested in more information on any specific topic please comment or reach out and I'll do my best to answer.

Thank you.

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