Embrace Emotions
Feeling emotions can take up a lot of energy and in some cases be associated with being overwhelmed by pain. In a society that values...
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Jaime Lang
- Aug 1, 2022
- 5 min
Focus on One Thing at a Time
This process is extremely useful for people who struggle with anxiety to the degree that they become paralyzed in a loop of avoidance and ov
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Jaime Lang
- Jul 23, 2022
- 5 min
Make Important What is Important
You can't control everything. There will be times when you will be pushed, but you can keep your center by focusing on what is important
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Jaime Lang
- Jul 21, 2022
- 3 min
Reduce Pressure to Prevent Paralysis
The next step is too much. It’s too hard. It’s a brick wall and you can’t get past it. So then what?
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Jaime Lang
- May 6, 2022
- 4 min
Baby Steps
Baby steps helps you break down goals so they are more achievable. This strategy is also great for working through anxiety.
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Jaime Lang
- Apr 28, 2022
- 6 min
Sickness and Spiritual Growth
There will come a certain point when you will have accumulated enough momentum for that new vibration that it will become the more dominant
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Jaime Lang
- Apr 27, 2022
- 4 min
Take Responsibility for the Little Things
it is in these mundane, repetitive processes, that the foundation of structure, goals, and relationships are created. Little things are like
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Jaime Lang
- Apr 22, 2022
- 4 min
Celebrate Small Victories
Each moment that you engage in something that is important to you is a moment when you have voted for the prioritization of your own values,
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Jaime Lang
- Apr 21, 2022
- 8 min
Choose Your Interpretation
We don’t always choose exactly what we experience, but we do get to assign meaning to those experiences.
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Jaime Lang
- May 31, 2021
- 3 min
Spiral Pattern of Life
Instead of looking at life in a linear fashion a spiral can be used to understand that movement is both forward and cyclical.
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Jaime Lang
- May 30, 2021
- 2 min
Awareness
Awareness is one of those basic spiritual practices that is super easy to understand but is foundational for growth and healing
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Jaime Lang
- Mar 21, 2021
- 1 min
Knowing Your "Why"
Choices are powerful and knowing the reason behind the choices we make gives us greater power to stand by them. The technique of stopping...
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Jaime Lang
- Mar 15, 2021
- 6 min
Introduction to Energy
Understanding energy is an aspect of spirituality that can be immensely powerful for emotional (and physical) healing and transformation...
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Jaime Lang
- Feb 7, 2021
- 1 min
Meditation Overview
An overview of meditation: what it is, some of the health benefits, and the some of the different types of meditation. Meditation is a...
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Jaime Lang
- Jan 24, 2021
- 3 min
Beauty in Each Moment
For the past two weeks I’ve been trying to slow things down. If you looked at my life right now that would be hard to believe because...
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